Date:   6/30/2013 11:58:27 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2079751

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The 5 Tibetans should be practiced no more than 21 reps in one set and can be done in the morning and in the evening on empty stomach. Doing more than 21 may bring up more problems than benefits. I advise you check the site http://www.t5t.com
to see proper instructions.

 

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