Re: I messed up and made a mistake after my 30 day fast. by chirontherainbowbridge ..... Fasting: Water Only
Date: 6/23/2013 1:29:13 PM ( 12 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2077408
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nuts also constitute concentrated protein... it was probably too soon for these also.
but we live and learn. Let go of fear, and do better next time. :-) If I were you, I'd go for a few weeks of very clean eating, just to gain back some of the benefits of that thirty days. Salads, fruits, no milk or meat--but that's just my approach. You know just three walnuts contains a good amount of protein--which your body needs way less of than we've been taught.
Chiron
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