Re: In-Home Workout: Alternating Chest Exercises to Pump Up the Upper Chest/Lower Chest by wavesurfer ..... Articles Sharing
Date: 5/19/2013 10:54:21 PM ( 12 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2067001
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When I started exercises I do crunches after six days under surf trainer more than she told me but on next day I got pain in stomach as she guide me to do only a little amount then wait for one two days then it will be OK.
So I mean that exercises will be done from simple to hard. Our body takes time to become perfect.
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