Date:   5/12/2013 9:50:01 AM ( 11 y ago)
Hits:   5,947
URL:   https://www.curezone.org/forums/fm.asp?i=2064550

for sleep, my naturopath told me to make my room a safe zone. Unplug all electronics even the light. Then have some white noise always going. White noise helps a lot. I use my window AC unit (the only thing plugged in) as white noise. Oh, and she said it MUST be cold the room. Keep your room cold to sleep better. I also learned that eating right before bed causes me to not be able to sleep well. So I dont eat a few hours before bed.
 

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