drink water. This may not work for everyone, but I was surprise by well it works for me. by #16844 ..... Leg Cramps & Leg Pain Support
Date: 4/27/2013 6:35:13 PM ( 11 y ago)
Hits: 665
URL: https://www.curezone.org/forums/fm.asp?i=2059776
Lately, I'd been getting nasty leg cramps toe, ankle, calf --
sometimes all at the same time, so an action in one direction makes things worse in the other. I quickly learned that at the first sign of a cramp I need to sit up or stand up and drink the water that's on my nightstand in a Dunkin' Donuts plastic mug. The cramp fades as the water pours in.
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