Date:   4/24/2013 2:49:57 PM ( 11 y ago)
Hits:   2,561
URL:   https://www.curezone.org/forums/fm.asp?i=2058567

I just finished a 5 day master cleanse. Instead of doing the SWF (Salt-Water-Flush) in the morning, I did psyllium powder and Bentonite shakes for three of the five days. I'm super backed up and need some advice how to get this stuff out. I tried jogging yesterday and drinking loads of hot water but nothing has helped. I had a small BM just now but it was tiny in diameter like there is an obstruction in my intestines. I know the psyllium has not come out yet and am getting scared. What should I do?
 

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