Date:   4/22/2013 10:06:00 AM ( 12 y ago)
Hits:   950
URL:   https://www.curezone.org/forums/fm.asp?i=2057764

I'm able to fall asleep by 10.

To make this happen I wake up at 5:30-6 a.m and avoid taking naps in the afternoon.

I start preparing myself for bedtime from 6 p.m by reading something peaceful or photoshopping my cat's pictures:)

Yoga, meditation and pranayama at 7:30 -9, then some herbal tea and I fall asleep between 9:30 and 10.

If I miss that interval of time I usually get more awake and can't sleep anymore.
 

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