Date:   4/19/2013 3:20:12 PM ( 12 y ago)
Hits:   1,612
URL:   https://www.curezone.org/forums/fm.asp?i=2056949

14 grams of sugar? Per cup? Kefir is supposed to have very little Sugar left in it, because the bacterias and yeasts consume most of it. A sugary kefir > almost no fermentation.

I would stay away from store bought kefir and yogurt. Probiotic counts in them are far too low to bring any benefit to your gut ecology.
 

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