L-ornithine for sleep (report) by #136856 ..... Sleep Disorders Forum
Date: 4/2/2013 6:28:05 AM ( 11 y ago)
Hits: 3,037
URL: https://www.curezone.org/forums/fm.asp?i=2051315
My L-ornithine arrived today in the mail (NOW foods L-ornithine 500mg), and I took 3 grams to test it out. It's very calming, my arms feel a bit heavy, and my head is relaxing a good bit. It's on a similar level to using baldrian (mandrake root) for sleep, I would say.
Definately a positive and calming effect. I would definately point it out to someone who is having anxiety issues and sleep problems.
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