Date:   3/27/2013 9:51:07 AM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2049597

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"No insulin spikes because America's most hated target in fat, Dr Atkins had it all correct about using fats to neutralize carb count."

-yes I have known for years, enough good fat and I can eat anything. Even carbs. Even wheat. And spuds; always with peel on. This is where the minerals are.

I cant have much milk, it disagree with my digestion, but I can have a bucket of double cream. :)

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