Date:   3/25/2013 6:03:33 AM ( 11 y ago)
Hits:   2,683
URL:   https://www.curezone.org/forums/fm.asp?i=2048855

Try doing a juice fast, it's helped someone I know get very restful and deep sleep.

I run at least a mile daily, it's helps with sleep - sometimes I feel like I need less sleep than usual.

Avoid any stimulants if possible.

If anything, bena-dryl helps too.

Melatonin supplementation is a temporary fix, BTW. I've tried it as well in the past. It does help, nonetheless, but ultimately it is lifestyle habits.
 

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