Date:   3/20/2013 9:08:44 AM ( 12 y ago)
Hits:   7,464
URL:   https://www.curezone.org/forums/fm.asp?i=2047296

I have found that any good probiotic I use (including water kefir) causes some die-off & temporary inflammation due to that die-off. The inflammation is what triggers my GERD, so I just have to start slowly. Just as aside John Douillard at http://www.lifespa.com
has the best explanation for causes of GERD/acid reflux I've ever read. Mine turns out to be sluggish bile which I correct by eating beet/carrot salad w/breakfast & lunch. I know many candida suffers can't eat root veggies, but for me the extra bile produced seems to kill off some of the candida.
 

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