Date:   3/20/2013 3:41:38 AM ( 12 y ago)
Hits:   7,178
URL:   https://www.curezone.org/forums/fm.asp?i=2047249

Water kefir is not irritating to the gut at all. It could very well be die-off, although I didn't experience too much of it with water kefir. Goat milk kefir was far more potent for me.

Also, how much Sugar do you put per quart of water for your kefir? How long do you ferment it?
 

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