Date:   3/19/2013 6:14:30 PM ( 11 y ago)
Hits:   6,179
URL:   https://www.curezone.org/forums/fm.asp?i=2047097

I'll save you a lot of time and trouble. You're not getting enough calories. Calories = energy. Nutrients are reflected by how many calories you're getting per day. Low calorie = low nutrients = malnutrition. It's really that simple.

To be an active person:

FEMALES: at least 2,500 calories per day
MALES: at least 3,000 calories per day

The World Health Organization says anything under 2,100 calories per day is starvation.

I prefer a high-carb/low-fat diet like 80-10-10, Starch Solution, or Engine 2 diet myself.

To help you calculate you daily calorie and nutrient totals:

http://cronometer.com/

 

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