Date:   3/13/2013 12:15:12 PM ( 11 y ago)
Hits:   4,061
URL:   https://www.curezone.org/forums/fm.asp?i=2045214

I use homemade goat milk kefir usually fermented for 48hours. I drink about 3 cups daily and use 1 cup of kefir for the retention enemas. I add one Tbsp of chlorella to the kefir.
I usually do several high water enemas to clear the colon first and then put in the kefir. I retain it for how long as I can and make sure it makes its way to the upper colon. I start on my left side, then on my back with butt elevated, then right side.

When I first started this, I was already drinking kefir in good amounts. After my first retention enema, I literally expelled probably hundreds of parasites, and worms.
 

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