Date:   3/5/2013 6:29:20 AM ( 11 y ago)
Hits:   6,002
URL:   https://www.curezone.org/forums/fm.asp?i=2042666

You don't need milk/dairy to get the Calcium you need, that's a myth.. the Calcium in dairy products isn't even that accessible by the body. Especially green leavy vegetables are high in Calcium, as are many other plant based foods. In fact, studies indicate that one should try to avoid or at least eat/drink way less dairy. I don't think there is anything in dairy that one can not get from other, more healthy sources.
 

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