Date:   3/4/2013 2:53:00 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2042502

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I did juice fasting, but it was not working as well as water-only. I fast for more than 30 years now and tried practically all types of fasts. If you are a beginner, juice fasting is a very good and safe approach though. I use it actually for my pre-fasting and post-fasting periods. I use fresh-squeezed diluted carrot and apple juices for that. But, actually, I consider it is to be just a juice diet, not a true fast.

Water-only fasts have become a spiritual practice for me. It's really helpful for personal growth. Receiving food in any form, even as a diluted juice, distracts me from achieving that pure consciousness freedom state in meditation.

But this comes with practice, and my practice was too long already to limit myself only to physical health benefits. Health comes as a side effect though, which I don't mind. :-)

Thank you very much for your reply, dear friend!
 

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