Date:   2/25/2013 6:50:28 PM ( 11 y ago)
Hits:   10,680
URL:   https://www.curezone.org/forums/fm.asp?i=2039704

From Chris:

Here I outline a few simple steps that you can take to make DRAMATIC improvements for your stressed adrenals. They are very simple, and go as follow:

1. Nix all stimulating beverages (coffee, tea, etc.) and foods (cacao, msg, etc.) and drugs.

2. Get as much rest/relaxation and sleep as possible.

3. Eat LOTS of high quality, calorie dense plant foods like dried fruit, bananas, persimmons, dates, potatoes, rice, corn, etc.

http://www.realrawresults.com/how-to-reverse-adrenal-fatigue/



Let me stress that Chris and other responsible high-carb/low-fat/plant-based diet advocates recommend against calorie-restriction and advocate eating in abundance to get plenty of carbohydrates and calories. Calorie-restriction is the #1 reason why plant-based diets seem to fail. The #2 reason is eating too much fats.
 

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