Date:   2/24/2013 8:02:40 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2039430

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My vitamin D level was round 25 when I had it checked post Mirena just over two years ago. I took 2000 a day and got it up to 32. I went up to about 5000 a day and got my level up to 42. As I understand, 50 is optimum. My Dr sent me for a bone scan after my first test and I was very close to osteopenia in the femor neck...spelling ? It took an adjustment for me to go from 2000 to 5000, I can't imagine taking 100k without tapering on to it. I will also have to take it the rest of my life. My Dr says to go out in the sun for fifteen minutes a day, the dermatologist says not too. Who knows ?
 

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