Date:   2/24/2013 3:26:56 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2039351

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I use 5,000 iu/day without an issue, with a little magnesium.

When your blood levels of vitamin D3 won't change, some CoQ10 or Ubiquinol will help the intestines absorb it- it's a little-known cofactor.

Also, always take your D3 together with a meal with some sort of fats. If your stomach goes runny when ingesting fats, you need a little niacin with your meals (less than 100 mgs, non-deposit tablets).
 

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