Date:   2/20/2013 1:45:09 AM ( 11 y ago)
Hits:   3,935
URL:   https://www.curezone.org/forums/fm.asp?i=2037704

Count with meals on daily basis, must be 1:7 up to 1:10 - 1:8/1:8,5 is perfect, after you count , eat same every day + white rice (1:7 ratio) for more calories if needed.
 

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