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Best sleep cocktail for AF?? by hawskfan9325 ..... Adrenal Fatigue Forum

Date:   2/7/2013 7:39:00 PM ( 12 y ago)
Hits:   5,967
URL:   https://www.curezone.org/forums/fm.asp?i=2033631

Soo. My insomnia is at an all time high. I am slowing tapering off my Ambien RX, and am ready to go all natural with sleep. Preferably no supps, but of course when you're in between 3C-3D, insomnia is relentless..anyways. My question. What has been the best sleep supplement (s), that you guys with AF have found the most beneficial. For me, melatonin 5 MG doesn't cut it by itself. Makes me sorta tired, but not knockout sleepy like I need. Any help guyys?
 

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