These risk protein deficiency by North ..... Raw Food: The Vegetarian/Vegan
Date: 1/30/2013 7:22:52 AM ( 11 y ago)
Hits: 6,545
URL: https://www.curezone.org/forums/fm.asp?i=2030739
The foods you mention are so low in protein that you would risk protein deficiency. For example, the white rice mentioned has 8% of the daily requirement for the average adult of protein, per cooked cup. So you'd have to eat 13 cups per day.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2
There are better plant sources of protein, please don't risk going so low by choosing that list.
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