Date:   1/27/2013 7:00:12 PM ( 11 y ago)
Hits:   2,759
URL:   https://www.curezone.org/forums/fm.asp?i=2029918

Got to tell you what I learned about the vegan diet since I've been practically eating that diet which has healed one of my horrible illnesses.

I started researching the diet because of all the horror stories attributed to it. What I found about most of the horror stories was quite interesting and here's a list of the top mistakes vegans have reported:

1- Not eating enough (calorie deficient)
2- Ate too much fat (nuts, nut butters, seeds, humus, avocados, oils)
3- Junk food vegan (tofu burgers, organic chips, vegan desserts)
4- Too much grains, not enough fruit

I don't necessarily recommend being strictly vegan, but I think more of a plant-based diet is the way to go than a diet heavy in meats, dairy, and fats, which caused my problems and a lot of people's problems on here. But a plant-based diet has to be done right or it can cause its own problems.
 

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