Date:   1/27/2013 3:17:15 PM ( 11 y ago)
Hits:   3,975
URL:   https://www.curezone.org/forums/fm.asp?i=2029831

I'm currently doing 17 repetitions of the 5 rites. I haven't started the 6th rite yet I will soon. I red the the book ''la transformation radicale'' de Samael Aun Weor and I found a variation of the second rite that says to reverse aging too. It's callled Viparita Karani Mudra. You stay in this for 5 minutes the first time and add one minute everyday. The goals is to reach 3 hours. I'm doing 11 minutes today =). This pose is the variation of shoulder stand which according to yoga is the ultimate health and beauty exercise. I still do the leg raises as the second rite, I just add this bonus after the 5th rite as a relaxation.
 

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