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Re: Working Out While Fasting by chrisb1 ..... Fasting: Water Only

Date:   1/26/2013 4:25:19 AM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2029356

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Depends on your reasons for fasting.
Yoga should be fine, but physical exertion/exercise such as cardio will waste the energy that will normally be diverted into cleansing and healing.
Fasting is essentially a period of physiological rest, and only aided if we rest physically and mentally to achieve the best results from a period of abstinence.

Chrisb1
 

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