Date:   1/24/2013 12:57:32 PM ( 11 y ago)
Hits:   2,002
URL:   https://www.curezone.org/forums/fm.asp?i=2028828

Hey there! I've had big differences in reactions to selenium. Last year I took it at about 300 mcg per day and got slow reactions in sight - when looking from bright areas to dark areas, my irises were slow in reacting.

These past weeks, I have been using it here and there in 200 mcgs, with more of it's co-factors. Also, I've read that using TMG relieves a lot of stress on the liver and allows one to absorb and use selenium a lot better.

I use these cofactors:

b-complex
zinc
magnesium malate and chloride
vitamin D3


Basically selenium-high foods have all the co-factors present needed to allow the body to use the selenium properly- so it may be in your best interest to stick to the food-sources!
 

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