Re: Hot and COld compress by MH ..... Ask Barefoot Herbalist
Date: 1/19/2013 5:17:06 PM ( 12 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2027273
Dealing with a little girl, I would use about 100 degree water for warm, then maybe 70 degree cool, back and forth until swelling is gone...so ideally, will take about 5-10 minutes.
Then ideally you discover why and correct the past best you can.
After all, it is just warm and cool water, not rocket science!
MH
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