Date:   1/14/2013 6:16:26 PM ( 12 y ago)
Hits:   5,331
URL:   https://www.curezone.org/forums/fm.asp?i=2025673

Welcome to Curezone- I see these are your first posts.

Great to hear of your improvements. There seem to be so many different ideas and ratio's surrounding calcium/magnesium. Some say to take 2:1(ARL)cal/mag and some say 1:1 and my naturopath doc here says 1:2.

My ND also told me that magnesium glycinate is the best form to take. She claims it is the most bioavailable.

I am currently taking a 1:1 ratio but don't want to rock the NB boat too much.
 

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