Date:   1/4/2013 12:31:45 PM ( 11 y ago)
Hits:   22,782
URL:   https://www.curezone.org/forums/fm.asp?i=2022108

Then eat tubers as your staple.

Here's the top four calorie-dense tubers (per 100 grams):

Casava (Yucca) - 160 cal
Yam - 100 cal
Potato - 94 cal
Sweet potato - 90 cal

Eat TONS of these daily along with veggies and leafy greens.

Keep your fat intake below 15% of total calories.
 

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