Date:   12/31/2012 1:40:03 PM ( 12 y ago)
Hits:   4,864
URL:   https://www.curezone.org/forums/fm.asp?i=2020958

Most of your symptoms seem diet-related to me.

Make sure you are eating *at least* 3,000 calories a day for a male. 3,500 or more would probably be even better for you.

Eat 5 grams of carbs per your healthy body weight per day. Not enough fuel to your brain can cause or worsen emotional and mental conditions, like anxiety, depression, lack of concentration, paranoia, etc.

Keep your fat intake low, around 10-15% of your total calorie intake per day because excess fat is the root cause of candida overgrowth. See here...
//www.curezone.org/forums/fm.asp?i=2019007


Use Cronometer to help you calculate your food intake. It's invaluable to help you with this.

http://cronometer.com/



 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2020958