Date:   12/23/2012 6:24:15 AM ( 13 y ago)
Hits:   3,176
URL:   https://www.curezone.org/forums/fm.asp?i=2018881

Magnesium oxide is an extremely harsh form of magnesium. I suggest you throw it away, and if you need to supplement with magnesium use a quality form of it - citrate, malate, amino acid chelate, etc.

Also, magnesium is best absorbed on an empty stomach.

Magnesium oxide acts as a laxative in many people.
 

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