Date:   12/7/2012 12:34:55 AM ( 12 y ago)
Hits:   8,124
URL:   https://www.curezone.org/forums/fm.asp?i=2013652

the only problem with ayurveda is that for my dosha type (vata) it suggests a lot of things i cant do like wheat/oats (gluten) and it says i should eat rice when i've been trying to stay away from grains. it also says to consume dairy which i will not. for meat it recommends fish (which i eat) and turkey/chicken which i dont like. it says not to eat lamb which i love, although i only eat it occasionally. raw food is meant to be avoided but i try to eat some salads with leafy greens. fruits are the sweet ones higher in Sugar while i tend to eat apples/pears, plus they are in season.

other than that i pretty much eat for vata.... lots of cooked vegetables, stews, herbal and red teas. most of the things listed for vata are what i love, sweet potatoes, parsnips, turnips, beets, rutabaga, green beans, carrots, daikon, squash, zucchini, onions, cucumber. i eat lots of those!

some of the listed foods also differ a bit according to the site.
 

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