Date:   12/4/2012 10:20:24 AM ( 12 y ago)
Hits:   2,028
URL:   https://www.curezone.org/forums/fm.asp?i=2012686

This is a big part of why you are never feeling mentally well, you are severely under-carbed and caloried.

A lack of fuel for you brain (sugar) will cause or exasperate all kinds of emotional and mental conditions; depression, anxiety, lack of concentration, paranoia, etc.

You need at least 5 grams of carbs per pound of your healthy body weight per day and at least 3,000 calories per day for you height with only 10% of these calories coming from fat.

There are only three staples of food to get that many carbs per day: grains, tubars (potatoes), or fruit.

I've been dramatically increasing my fruit intake in the last couple of weeks and I feel a lot more sustained energy and mental clarity.

Check out some of this guy's videos about how so many people's problems are due to calorie restriction:

http://www.youtube.com/user/durianriders/





 

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