Date:   11/20/2012 8:33:10 AM ( 13 y ago)
Hits:   2,784
URL:   https://www.curezone.org/forums/fm.asp?i=2008159

I take 10000 ius of Vit D per day, at mornings with fatty foods and around 375 mgs of magnesium divided in three doses during the day.

Havent noticed nothing special from that. I think my problem its heavy metal toxicity and gut infections.

I tried taking mag citrate 400 mgs per night and it only helped with constipation and being more calm... I have tried a lot of things for insomnia.
 

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