Re: Insomnia.. ( How I've been handling it ) by Onwards ..... Adrenal Fatigue Forum
Date: 11/19/2012 7:32:46 PM ( 13 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2007987
The drop a horse tea is called Fidnemeds Nighttime tea from Mountain Rose.
That tea is really good. I used to have it when I worked the 4-12 shift and would come home just wired. Two cups of that tea and I was out!
Other tips are warm bath, extra Paramin, no napping or caffeine in the afternoon.
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