Date:   11/17/2012 8:13:45 AM ( 13 y ago)
Hits:   75,249
URL:   https://www.curezone.org/forums/fm.asp?i=2007189

Many people don't realize that carbs like white bread turn to Sugar in the body, so you're not cutting out Sugar if you're eating sandwiches.

Google glycemic load and glycemic index for info on which foods are best and worst.
 

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