Date:   11/16/2012 3:32:54 PM ( 12 y ago)
Hits:   2,942
URL:   https://www.curezone.org/forums/fm.asp?i=2006968

I fill up the blender with greens. I rotate them because they can be toxic over time if you use the same one.

Then I add 2 cups of water and grind them up.

Then a banana and 2 small apples, pineapple, berries etc.. Dates or grapes to sweeten.

If frozen fruit is not used I use a little ice. Dilute with water for desired consistency.
 

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