Date:   11/7/2012 2:50:07 AM ( 13 y ago)
Hits:   2,230
URL:   https://www.curezone.org/forums/fm.asp?i=2004052

Low carb diet ~100g carb/day - take sodium/potassium ratio in food 1:1 !!

High carb diet take Na/K ratio 2:3

V.Low carb diet / Keto - 3:2 Na/K

Zinc take 30mg minimum up to 50mg / day

B-vit - around 15/20mg B1,B2,B5, - Bcomplex50mg is too much.

B1 take up to 50mg, B6 up to 50mg.

Niacin - 100-200mg /day.

Folic Acid - ~600mg from cooked veggie.
 

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