Date:   11/1/2012 5:16:17 PM ( 12 y ago)
Hits:   1,383
URL:   https://www.curezone.org/forums/fm.asp?i=2002467

Redirish,

Optimal health requires the following easy steps:

1) Stop eating bread, grains and artificial oils. These are devastating to your health. Details here:
http://www.wheatbellyblog.com/

Instead, eat all natural foods such as fish, meats, eggs, veggies, fruits, nuts, & natural oils such as coconut oil, olive oil, and natural fats such as lard & tallow.

2) Vitamin D3 - 5,000 to 10,000 IU Geltabs Daily
or else full sun exposure several hours a day

3) Iodine Lugols or iodoral 50mg daily with required supplements

4) Walk 10,000 steps a day for exercise.

5) Stop drinking water that has chlorine or fluoride. Instead drink distilled water or mineral water.

6) don't drink soda pop, or alcoholic beverages. Don't eat anything that is HYDROGENATED

Do these 6 steps and you can achieve optimal health and tell the doctors to go pound salt.

Grizz
 

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