Date:   10/16/2012 8:29:42 AM ( 12 y ago)
Hits:   3,661
URL:   https://www.curezone.org/forums/fm.asp?i=1996477

Although there are no essential carbohydrates, they definitely are not evil.

Excess carbohydrate consumption is the cause of many problems. In particular, refined carbohydrates. I would say limit yourself to 50-100g of carbohydrate a day from quality sources such as sweet potato, fruits and veg. (possibly non-gluten) and see how you get on from there - unless you are medically diagnosed with needing a ketogenic diet, I would say it is not necessary.

But, if you find your wellbeing is improved, then keep it up :-)

There are studies out there pointing to long term low carb diets causing a lower T3 output. Read into that what you will.
 

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