Date:   10/8/2012 10:51:33 AM ( 12 y ago)
Hits:   2,349
URL:   https://www.curezone.org/forums/fm.asp?i=1994189

your doing good things. But remember your food program is most important. as follows
Morning
1 orange, 1 cup of grapes, and an apple
10 oz glass of distilled water with lemon juice in it

Mid- morning
One banana
10 oz glass of distilled water with lemon juice in it

Lunch
1 cup each of any four raw vegetables
10 oz glass of distilled water with lemon juice in it

Afternoon
1 cup of raw carrots
10 oz glass of distilled water with lemon juice in it

Supper
1 cup each of any four raw vegetables
10 oz glass of distilled water with lemon juice in it

During this time do dry skin brushing followed by hydrotherapy two times a day as follows

The Benefits of Dry-Skin Brushing
1. Removes dead layers of Skin and other Impurities.
2. Keep the pores open.
3. Stimulates blood circulation.
4. Increases the eliminative capacity of your skin.
5. Improves Lymph fluid flow.

How to do the Dry Brush Massage
1. Use a soft bristle brush about the size of your hand. A natural bristle brush is best.
2. Start with the soles of your feet, brush in a vigorous rotating motion.
3. Brush in this order: feet, legs, hands arms, back, abdomen, chest, neck.
4. The average time to brush the whole body is 2-5 minutes.
5. Following the brush massage, take a warm shower for 30 seconds, then rinse with cool water for 30 seconds, repeat warm/cool, warm/cool two times.


 

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