Date:   9/17/2012 5:50:36 AM ( 12 y ago)
Hits:   1,188
URL:   https://www.curezone.org/forums/fm.asp?i=1986270

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

Personally,

1) adequate sleep helps,

2) supplementation with

a) magnesium (citrate, malate, glycinate),
b) SSKI,
c) seleno-methionine,
d) B-complex (active/natural)

3) diet

a) natural/organic foods
b) avoiding/reducing garbage
c) juicing (carrots work magic, for example)

4) reduce stress (all/most stressors)

5) change environment if un-focused

6) plan what your concentration goal is exactly and continue until you've achieved it or are satisfied with the result(s)
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1986270