Re: Panic, hyperventilation and perpetuation of anxiety. (last post on this topic...maybe) by Jeffgus2112 ..... Adrenal Fatigue Forum
Date: 9/14/2012 12:03:57 PM ( 13 y ago)
Hits: 2,776
URL: https://www.curezone.org/forums/fm.asp?i=1985309
Hi Feo66
I see you say that buteyko breathing has helped you alot I have been trying it and i am having a tough time learning it! I dont know if I am breathing in too deep or to shallow and when i do it it seemsbto make me feel worse! I het dizzy and see double. How long did it take for you to see benefits? Was it hard for you to learn? How often did you practice it? Thanks so much for the info.
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