Re: When can I start working out after 21 day water fast? Running and lifting by chrisb1 ..... Fasting: Water Only
Date: 9/13/2012 6:57:37 AM ( 13 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1984776
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After the refeeding period is over (at least the same number of days as the fast itself) because you will need to rebuild quality food reserves. Exercise and other stresses on the body will deplete your nutritional reserves even more, which is undesirable for health.
Chrisb1.
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