Date:   8/2/2012 3:38:48 PM ( 12 y ago)
Hits:   3,194
URL:   https://www.curezone.org/forums/fm.asp?i=1970332

Yes, in my opinion l-tryptophan has much more "potent" sleep inducing properties than melatonin at any dose. Only the worst high-adrenaline / high-cortisol "wired" states cannot be subdued by it.

But not as effective as trazadone or Ambien.

A sufficient dose of L-tryptophan creates a significant, slightly psychoactive serotonin rush that feels warm and comfortable... inviting sleep come naturally. If I awaken in the middle of the night, an additional 1 - 1.5g of tryptophan will get me through till the first rays of morning sun.


 

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