Date:   7/31/2012 2:36:24 AM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1969321

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I've read Dr. Fuhrmans book and have heard of the lifestyle, but I can't really afford to spent most of my money on vegetables and fruit. I do eat as much as them as I can and I've been vegan for years and don't really touch junk food, and after the fast I do intend to try to improve my diet further. I'm just curious as to how long it'd take before I could return to a diet of eating until I'm full, and eating foods other than fruit and vegetables (things like legumes, soy milk, oats and rice) after the fast. I've heard people say it only took them four days to get back to eating what they normally would if they were healthy beforehand while maintaining their weight loss, but I wasn't certain if it'd be so fast.

Thank you for your help and sorry if I'm asking too many questions, I'm just quite curious.
 

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