Fermented superfoods loaded with probiotics deliver a variety of flavors and span 7 food groups
A TBYIL guest article by JB Bardot
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(The Best Years in Life) Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of "friendly" bacteria, or probiotics, to maintain balance in the intestinal tract. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly microflora to promote better gastrointestinal health. Some people turn their noses up at the thought of eating fermented foods. However, you may be surprised to learn that fermented foods come from every food group, including water; and, offer a wide rage of flavor profiles to suit everyone's tastes.
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