Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue? by feo66 ..... Adrenal Fatigue Forum
Date: 7/19/2012 7:31:31 PM ( 12 y ago)
Hits: 6,203
URL: https://www.curezone.org/forums/fm.asp?i=1965281
John,
There are no quick fixes. Your nervous system has been stuck in fight or flight for a long time. It will take a long time to retrain it.
Practice slow breathing exercises twice per day. Here is a clock to help you time your breathing.
This will hlep calm your nervous system down. But it takes time.
I know it sucks to be going through this, at any age. But since you are young, you have a much better chance of pulling out of this.
.
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