Date:   7/9/2012 12:57:18 AM ( 13 y ago)
Hits:   1,295
URL:   https://www.curezone.org/forums/fm.asp?i=1961386

Dr. Mark Hyman has some interesting things to say about Glutathione.

http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_53049...



Tips to increase glutathione (this is in the article):


1. Consume sulfur-rich foods.

2. Try bioactive whey protein.

3. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body's own antioxidant defenses.

4. N-acetyl-cysteine.

5. Alpha lipoic acid.

6. Methylation nutrients (folate [5 methyltetrahydrofolate] and vitamins B6 [5P5] and B12 [methylcobalamin]).

7. Selenium.

8. A family of antioxidants including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.

9. Milk thistle (silymarin)

Also,

Check out some of the comments.
 

<< Return to the standard message view

fetched in 0.03 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1961386